| BLOOM! Yoga Studio 310 1/2 W. Main Street Upstairs Above Carlson Auto Body Shop Ottawa, IL 61350 815.228.3877 |
harmonizing mind, body and spirit through the practice of yoga. We believe that personal attention, choices, and a beautiful, healing environment are essential to health and well-being. Our classes are infused with compassion, encouragement and acceptance and provide a foundation for all students to "bloom" in a safe and serene setting. All of our instructors are certified and will lead classes to fit many needs. Anyone, at any age, in any body can practice yoga to gain numerous health benefits, such as:
with a regular yoga practice! All props are provided: mats, blocks, straps, blankets and bolsters to make your experience as comfortable and effective as possible. Our studio currently offers Yoga, Meditation, Belly Dancing, & Mat Pilates classes. We invite you to join us in our friendly and welcoming space. Allow yourself to let go, be yourself and meet new friends. |
| Website developed by Cheap and Good Websites 309.262.8455 Website maintained by Diana Carlson |
| BLOOM! logo created by Holly Sage |
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| Our Studio |
Credits: Yoga Health Foundation
| BLOOM! Beginnings |
| ANNOUNCEMENTS |
Yoga isn’t just a physical exercise program. It is also a system designed to generate greater clarity and harmony in your that you are more patient, mentally sharper, and better able to handle stressful situations. Many health/fitness programs are difficult to maintain because they are rooted in an overall negative attitude – that you are inadequate and need to ‘fix’ yourself. No wonder we want to quit! Negativity is a poor motivator. Yoga, on the other hand, meets you exactly where you are and does not judge. By practicing yoga you have the opportunity to gain greater health, flexibility and strength through powerful, positive means. Allow yourself to be healthy by honoring yourself, not forcing yourself. |
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| *YOGA *BELLY DANCING *PILATES |
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| 20% OFF first Massage Therapy Service for BLOOM! Yoga Friends Includes Thai Massage & Trigger Point Therapy |
| New! Meditation for Beginners Mondays 6:15 PM - 6:45 PM Wednesdays 6:30 AM - 7:00 AM |
| Gentle Therapeutic Yoga Class begins Wednesday, September 8th 8:30 AM - 9:30 AM See Class Descriptions Page for more information |
| YogaBuds Kids' Class begins Tuesday, September 14th 4:00 PM - 5:00 PM 5-Week Session: $25 |